Stir-Fry: wild rice and chicken breasts asparagus. Submitted by: VISTACO

1 whole chicken breast boneless, skinless, wild rice of cubed2 cups, cooked1/2 pound fresh asparagus3 tablespoons hoisin sauce4 tablespoons of peanut mazout1 sugarCut brown soup asparagus 3/4 inch to 1 inch piecesthrow Spears bottoms tough. In a small bowl, mix the sauce, hoisin and brown sugar and set aside. Prepare rice or reheat cooked rice and keep warm. Wok over medium high heat. When it is hot, dribbling 1 tbsp oil around the rim. Stir fry asparagus for about 2 minutes. Remove the wok and keep warm. High temperature heat wok. High temperature heat wok. Add 2 spoons oil soup and pieces of chicken and sautéed until chicken is is more pink. Add reserved asparagus and hoisin sauce and sugar and stir fry all together until the pieces is covered with sauce. Serve on rice. Amount per serving  Calories: 635. Total FAT: 30 g. Cholesterol: 69 mg powered by ESHA of nutrient DatabaseWild Rice and asparagus chicken breasts

By recipe servings: 2

Amount per serving

Calories: 635

Total fat: 30 gcholesterol: 69 mgSodium: 473 mgTotal carbohydrates: 56.6 g dietary fiber: 5.9 gprotein: 37.1 g see detailed NUTRITION
On: "Nutrition info display all reviews".

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