Coastline: Wonderful tips. Submitted by: MEDIVALU

1 (28 oz.) is soup spoons of tomato lemon juice4 sauce3 teaspoons Worcestershire sauce2 tablespoons dried parsley1 teaspoon dried Moss thyme2 leaves2 bay Brown sugar2 tablespoons teaspoons salt1 teaspoon crushed flakes1 red pepper medium onion, cut into rings3 pounds beef short ribsIn a large skillet over medium-high, mix sauce tomato, lemon juice, and Worcestershire sauce. Incorporate the flakes of parsley, thyme, leaves of Laurier, brown sugar, salt and red pepper. Add the onions and the short ribs and stir until the mixture comes to a boil. Cover, reduce heat to medium low, and simmer; stirring occasionally and skimming of surface fat, until meat is tender, about 2 1/2 hours. Remove the leaves before serving. Amount per serving  Calories: 531. Total FAT: 42 g. Cholesterol: 93 mg powered by ESHA nutrient database

Servings a recipe: 6

Amount per serving

Calories: 531

Total FAT: 42 gcholesterol: 93 mgSodium: 1551mgTotal carbohydrates: 15.3 g dietary fiber: 2.6 gprotein: 23.5 g see detailed NUTRITION
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