Casserole recipes: Mexican pork chops | Submitted By: JVALENTINE101

1 tablespoon vegetable oil4 pork boneless meat chops2 (14,5 ounce) cans stewed tomatoes with sliced juice1 (8.75 ounce) can whole kernel corn, drained1 (8 ounce) can red kidney beans, drained1/2 Cup uncooked long grain white rice1 (4 ounce) can diced green chilies, drained1/4 teaspoon saltPreheat oven to 350 degrees F (175 degrees C). Heat the olive oil in a skillet on medium heat. Brown the pork chops for about 5 minutes on each side. Remove chops from skillet and drain oil. Mix tomatoes, corn, kidney beans, rice, chilies and salt into the skillet. Bring the liquid to a boil. Cook and stir for 1 minute until heated through. Transfer the mixture into a baking dish tomato. Arrange the browned pork chops over the mixture. Bake covered for 30 minutes in an oven preheated. Uncover and continue cooking 10 minutes, until rice is tender and pork has reached an internal temperature of 160 degrees F (70 degrees C). Quantity per serving Calories: 361 | 7.8 g total fat: | Cholesterol: 42 mg Powered by ESHA nutrient database

Servings per prescription: 4

Amount per serving

Calories: 361

Total Fat: 7.8 g cholesterol: 36 mg sodium: 1248mg total Carbs: 53.7 g dietary fibres: 7.3 g protein: 22. VIEW 2 g LEPTOMEREiS DIET
information about: Nutrition Info view all examined reviews» Dec. 7, 2006 by SusieQ great idea! Like everyone else, I used was on-hand-frozen corn, black beans, canned, tomatos, and minute rice (by the way, this reduces the cooking time too!) and stuffed chili powder Added and add chicken broth to be more liquid. Served with cheese quesadillas-weekday very easy and fast food. I ended with great mixture of tomato/soya/rice/corn, froze some for next year-which will make it even that much faster! Thanks for a great idea! Was this review helpful? [YES]
20 users found this review helpful great idea! Like everyone else, I used was on-hand-frozen corn, black beans, canned ... 16 Apr 2006 LYPEACHES reviewed by both my husband and I really enjoyed this! I added stuffed with 1 t., 1 t. chili powder, 1 t. chipotle chili powder, and it was wonderful (also added 4 cut green onions)! Served with cheese quesadillas on the side ... yummy! Edited to add: I made this recipe again, this time adding a little more rice, a cup of rare 3/4, and was even better! With only 1/2 cup rice got a little lost in the mix. Was this review helpful? [YES]
10 users found this review useful both my husband and I really glad! I added 1 t. stuffed, 1 t. chili powder, 1 t. .. Reviewed on Apr 18, 2007 by jan added comments from other folks and made some changes to mine. Here is the Customizing: Rub both sides of the pork chops with Taco Seasoning and let sit in a couple of tablespoons of oil for a couple of hours. Salt and Pepper pork chops and brown them in a little oil. Cut up pork chops into bite size pieces. Make rice rice cooker. Mix together the cut up pork chops with 1 may following a skillet tomatoes, diced, kidney beans, corn, green chili. Add a generous teaspoon 1/2 from the following flavourings: stuffed, Cayenne, garlic powder and Tabasco sauce, plus 1 teaspoon chili powder. Cook in the skillet is cooked on medium/medium-low heat for about 25 minutes, ensuring pork. Get the grates with plates pancake (or large skillet). This spray with Pam or placing a little oil/butter on it. Place the flour tortillas small screens with plates to be heated. While global warming with the grates with plates, top Tortilla with mixed vegetables/meat, salsa, sour cream, grated cheese. Other ingredients may include black olives, tomatoes & onion. To serve with rice as a side dish or add rice inside tortilla. Fold tortilla over filling and eat. Great with Dos Equis beer. We had all the second tranches. Was this review helpful? [YES]
8 users found this review useful I added comments from other folks and made some changes to mine. Here is the fitting: ...

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