Tuesday, January 25, 2011

Burgers: Spinach and feta Turkey burgers | Submitted By: VbCook

2, beaten2 mischoi grate garlic, minced4 ounces feta cheese1 (10 ounce) box frozen chopped spinach, eggs, frozen and squeezed dry2 pounds ground turkeyPreheat an outdoor grill for high average heat and oil lightly. While the grill preheating, mix together egg, garlic, feta cheese, spinach and Turkey in a large bowl until well combined. form into 8 patties. The preheated Grill Cook until no longer pink in the Center, 15 to 20 minutes. Quantity per serving Calories: 260 | Total Fat: 15.3 g | Cholesterol: 149 mg Powered by ESHA nutrient DatabaseSpinach and feta Turkey burgers

Servings per prescription: 8

Amount per serving

Calories: 260

Total Fat: 15.3 g cholesterol: 149 mg sodium: 290 mg total Carbs: 2.4 g dietary fibres: 1 g proteins: 27. VIEW 4 g LEPTOMEREiS DIET
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